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Important Factors for Choosing Running Shoes

Tuesday, 17 February 2026

Picking the right running shoes is essential for comfort, injury prevention, and performance. The outsole is the bottom layer of the shoe, and provides traction durability and grip on different surfaces. The midsole sits above the outsole and offers cushioning, shock absorption, and stability during each step. Some running shoes include a carbon plate which adds propulsion energy return and efficiency for faster running. The tread pattern affects how the shoe grips the ground and can influence control on roads, trails, or tracks. Choosing the right combination of factors depends on foot type, gait, and running goals. A podiatrist can help by evaluating foot structure, movement patterns, and training needs to recommend proper footwear or custom inserts. If you have foot pain from running shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on the right shoes to wear for your running style.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
There should be little to no slipping at the heel
Don’t assume your size in one shoe brand will be your size in another
Do not lace up your shoes too tightly
Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's Foot Explained

Tuesday, 10 February 2026

Athlete's foot is a common fungal infection that affects the skin of the feet, most often between the toes, where moisture collects. It occurs when fungus grows in warm, damp environments and spreads through shared surfaces and footwear. Symptoms may include itching, redness, scaling, burning, cracked skin, peeling, and possibly odor. Risk factors include excessive sweating, wearing tight shoes, poor air circulation, public showers, weakened immunity, and prolonged moisture exposure. Causes involve dermatophyte fungi that thrive on moist skin and fabrics. A podiatrist can diagnose the condition accurately, provide medical treatments, recommend proper hygiene, guide footwear choices, and help prevent recurrence. If you have symptoms of athlete’s foot, it is suggested that you consult a podiatrist who can offer effective treatment solutions, which may include prescribed medication.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

Hydrate your feet by using lotion
Exfoliate
Buff off nails
Use of anti-fungal products
Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Do Your Child's Feet Hurt?

Wednesday, 04 February 2026

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Moving Forward After a Midfoot Injury

Tuesday, 03 February 2026

Recovering from a Lisfranc fracture often requires patience and a structured exercise plan to restore strength and mobility. This injury, commonly caused by a fall, sports impact, or vehicle accident, may leave the midfoot swollen, bruised, or visibly altered in shape. It can feel stiff, weak, or painful, especially when pushing off or standing for long periods. A podiatrist begins by evaluating healing through physical examination and imaging, then designs a gradual rehabilitation program. Exercises may include gentle stretching to improve flexibility, strengthening movements to rebuild arch support, and balance training to restore stability. These exercises are designed to progress carefully to avoid reinjury while encouraging safe movement. Combined with proper footwear and possible orthotics, exercise plays a key role in full recovery. If you suspect a Lisfranc fracture, it is suggested that you make an appointment with a podiatrist.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.

Common Symptoms of Broken Feet:

Bruising
Pain
Redness
Swelling
Blue in color
Numbness
Cold
Misshapen
Cuts
Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Overuse Foot Injuries in Young Athletes

Tuesday, 27 January 2026

Overuse injuries in young athletes often affect the growing bones and soft tissues of the feet and ankles. Repetitive stress from activities like running and jumping, or wearing shoes that lack adequate support can irritate the growth plates. These are areas of developing cartilage located near the ends of bones. Sever’s disease, which causes heel pain, or navicular stress from strain along the midfoot often occurs in active children. These injuries can lead to limping, swelling, and tenderness that interfere with walking or sports participation. Because their growth plates are still open, the risk of long-term problems increases if these injuries are not properly managed. A podiatrist can evaluate the foot structure, identify overuse patterns, and recommend orthotics, footwear adjustments, or other remedies to relieve strain and protect developing bones. If your active child shows signs of foot or ankle pain after sports activity, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Kevin H. Lapoff of Lake Worth Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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