The Achilles tendon is the strongest tendon in the human body. Its purpose is to connect the lower leg muscles and calf to the heel of the foot. This tendon is responsible for facilitating all types of movement, like walking and running. Since this tendon provides an enormous amount of mobility to an individual, any injuries inflicted to this tissue should be immediately brought up with a physician to prevent further damage.

The most common injuries that can trouble the Achilles tendon are tendon ruptures and Achilles tendinitis. Achilles tendinitis is the milder of the two injuries and can be recognized by the following symptoms: inflammation, dull to severe pain, an increased flow of blood to the tendon, thickening of the tendon, and slower movement time. Tendinitis can be treated via several methods and is often diagnosed by an MRI.

An Achilles tendon rupture is trickier to heal, and is by far the most painful injury. It is caused by the tendon ripping or completely snapping. The results are immediate and absolutely devastating, and will render the patient immobile. If a rupture or tear occurs, operative and non-operative methods are available. Once the treatment begins, depending on the severity of the injury, recovery time for these types of issues can take up to a year.

Simple preventative measures can be taken as a means to avoid both injuries. Prior to any movement, taking a few minutes to stretch out the tendon is a great way to stimulate the tissue. Calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses are all suggested ways to help strengthen the lower legs and promote Achilles tendon health.

Many problems arise among athletes and people who overexert themselves while exercising or who do not properly warm up before beginning an activity. Proper, comfortable shoes that fit correctly can also decrease tendon injuries. Some professionals also suggest that when exercising, you should make sure that the floor you are on is cushioned or has a mat, as this will relieve pressure on the heels. As always, a healthy diet will also increase tendon health.

It is very important to seek out a podiatrist if you believe you have an injury in the Achilles region, because further damage could result in severe complications that would make being mobile difficult, if not impossible.

Chastity Stewart has been battling a foot injury for over a month but is heading to the NCAA national meet in Eugene, Ore. “I think I have a shot,” Stewart said. “I didn’t think I would be here getting ready for nationals or run as fast as I did at conference or regionals. I want to surprise myself as well as everyone else and pull it out.”

Stewart felt a sharp pain in her foot about a month ago, and tried to roll her foot over a round object to massage the muscles and tissues. Her pain continued, and she went to UNT’s trainers who treated her for plantar fasciitis. Despite this, Stewart will continue to participate on the track.

Plantar fasciitis can be painful. For questions or treatment options, see podiatrist Dr. Kevin H. Lapoff, DPM of Lake Worth Podiatry. Dr. Lapoff can treat your foot and ankle injuries.

What is Plantar Fasciitis?

Plantar fasciitis refers to heel and arch pain caused by an inflammation of the connective tissues on the bottom of the foot.

What Causes Plantar Fasciitis?

• Ill-fitting shoes
• Weight change
• Excessive running
• Non-supportive shoes
• Overpronation

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices.
• Shockwave therapy – sends sound waves to the areas where pain is experience.       Requires multiple sessions.       This is used for very persistent cases of plantar fasciitis.
• Ultrasound-guided technique with steroid injections into the plantar fascia.       This is from a relatively new and small study, but was shown to be effective in most cases treated.

New Studies on Treatment

According to groundbreaking treatment option studies, Luca M. Sconfienza, M.D. says that ultrasound with steroid injections was effective in over 95% of cases that involve plantar fasciitis. This process involves anesthesia and is a single process, out-patient treatment that was discovered to be highly effective. Luca M. Sconfienza M.D. presented her study at an annual meeting for the Radiological Society of North America (RSNA).

If you have any questions, please feel free to contact our office in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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Bob Satko is ready and willing to run 250 miles to raise money for his grandson, who suffers from Fancomi Anemia. Satko’s grandson was diagnosed with the condition in 2013. Fancomi Anemia is an uncommon blood disease that can turn into bone marrow and even develop certain cancers. The marathon Satko will participate in will be putting raised money towards the Fanconi Anemia Research Fund, which will aid his grandson and others suffering from the condition.

Two years prior, Satko finished a previous challenge that left the grandfather with blisters on his feet. “This year I will be much more careful,” the Maple Valley resident said. This year, Satko will run an extra 50 miles beyond the finish line in support of his grandson.

Blisters on the feet can be difficult to contend with. If you sustained blisters on your feet, see podiatrist Dr. Kevin H. Lapoff, DPM of Lake Worth Podiatry. Dr. Lapoff can treat your foot and ankle needs.

Blisters on the Feet

When tight or ill-fitting footwear is worn, many times a foot blister may develop. Blisters can even develop by constant rubbing from the shoe, often times leading to pain.

What is a Foot Blister?

A foot blister is a small pocket that is filled with fluid, forming on the upper most layer of the skin. Blisters are filled with clear fluid, and may lead to drainage of blood or pus if the area has become infected.

How do they Form?

Blisters of the feet are almost always the result of shoe rubbing and constant friction of the skin and material. Long periods of walking in shoes, sandals, or boots which don’t fit properly can result in a blister. Those who often have moisture or humidity in the feet are prone to blister formation easily.

For more information regarding the prevention and treatment of blisters on the feet, follow the link below.

If you have any questions, please feel free to contact our office in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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If you have ever worn a pair of shoes that were two tight or just rubbed you in the wrong place, then chances are that you have experienced the pain of having a blister formed. To better understand how blisters form, what treatment we should apply for blisters, and how we can avoid having them form, we should learn more about what blisters are.

A blister on the foot is basically a small pocket that is fluid filled. This pocket typically forms on the upper layers of skin, because those layers are so thin. The majority of the time, blisters are filled with clear fluid; however, sometimes the blisters may be filled with blood and even pus if they have become infected due to bacteria entering the blister pocket.

Blisters on the feet are almost always a result of a shoe rubbing the foot constantly which results in what is termed a friction blister. These blisters occur after you have walked for very long periods of time or when you wear a pair of shoes that do not fit your feet properly. Blisters also form more easily if your feet are moist.

If you experience the displeasure of having a blister form on your foot, then proper treatment is an absolute must to alleviate pain and to prevent infection. In general the best treatment for blisters that are full of clear fluid is to just leave them alone. Your body will form new skin under the blister and then when the time is right your body will allow the blister to pop. If you try to lance the blister you may introduce bacteria in it that will lead to an infection. If the blister is painful, then you can use a band-aid over it to provide some cushioning which should relieve pain.

If the blister is filled with blood or pus, then the best treatment is to seek out the attention of a doctor. These blisters may need to be further evaluated and you may be given antibiotics to destroy any infection that you may have.

Preventing blisters on the feet is the best way to prevent any pain or infection that could occur. You can prevent blisters by keeping your feet dry and by making sure that you wear a proper pair of shoes that fit your feet well, without being too tight or too loose. If you do feel a place on your foot where your shoe is rubbing, then applying a band-aid to that spot may prevent a blister from forming until you can change them.

According to the Center for Disease Control and Prevention, every twenty seconds someone loses a limb because of diabetes.  Hoping to change this number, scientists from the Southern Arizona Limb Salvage Alliance developed what they call a ‘Smart Sock’ that utilizes sensors and fiber optics to detect areas where ulcers may form.

Dr. Armstrong claims this invention was inspired by virtual reality video games. Although this technology is impressive, it is not expected to be available to the public until at least 2019. Until then, many people with diabetes and other systemic diseases are prone to amputation if their condition is left untreated.

If left untreated, systemic diseases can create permanent debilitations in your daily life. If you are contending with foot or ankle difficulty, see podiatrist Dr. Kevin H. Lapoff, DPM of Lake Worth Podiatry. Dr. Lapoff can treat your foot and ankle needs.

Systemic Diseases of the Foot

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout is caused by an excess of uric acid in the body. Some common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs to lower the acid levels in the body.

Diabetes mellitus is an increase in the level of blood sugar that the body cannot counteract with its own insulin. When the body doesn’t produce enough insulin this is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease can restrict the blood flow to the feet, and often leads to amputation. 

If you have any questions, please feel free to contact our office in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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There is no sport that completely prevents the foot or ankle from becoming injured. In fact, even simple activities such as darts and pool might cause injuries to the foot. When an athlete does suffer from a foot injury, he needs to find a way to get back on his feet right away. Immediate results may be desired, but they are not always possible.

All foot and ankle injuries deserve immediate attention. When the foot or the ankle gets injured, muscles surrounding the bones can weaken or atrophy through disuse. While the bones heal on their own, it takes a more concentrated effort for an athlete to regain full use of his feet and ankles. A doctor may recommend that a person go through a course of physical therapy. The course of physical therapy treatment uses simple, repetitive isometric exercises. The use of the exercises will cause the body to rebuild the muscles and tendons in the area over time and restore the full range of movement.

When selecting ankle and foot rehabilitation services, an athlete needs to find a licensed sports therapist (other physical therapists work with more generalized conditions, and while these kinds of physical therapists are dedicated to their job, they do not necessarily understand the special demands of the athlete). A good sports therapist will take their time with a patient, and make sure that he or she understands the problem and the options available for treatment. As long as the doctor expects a person to return to the sport which he enjoys, the sports physical therapist will recommend the exact exercises a person needs to get back in the game.

Although the professional athlete needs a trained sports therapist, an amateur athlete or the weekend player can benefit from foot rehabilitation services for athletes as well. An ankle or foot injury does not have to cause a person go give up the game he loves entirely, so long as he or she seeks out a sports therapist.

Physical therapy may not always heal certain injuries perfectly, but it will more quickly and effectively help the afflicted person get better.  Less severe injuries may only take a person out of his favorite sport just for a little while, if he or she sees a sports therapist. If a full recovery is possible, it is definitely worth it to check out ankle and foot rehabilitation services. 

It is true that what you give out is what you get in return when it comes to your appearance. If you choose to sacrifice comfort for the sake of style, you are in for quite a cost, according to WRIC Newsroom.

"I adore shoes," says 17-year-old Alaini Snoot as she rummages through the aisles at Saxon Shoes. The teen says that she owns more pairs than she can count on her two hands. "Every shoe I go for is going to be fun and cute." Saxon Shoes President Gary Weiner says "When they like something, they really want it. Sometimes size goes out the window."  Unfortunately, wearing the wrong shoes is when complications of the feet such as bunions and foot pain develops.  

Bunions are a very common foot condition. If you suffer from bunions, see podiatrist Dr. Kevin H. Lapoff, DPM of Lake Worth Podiatry. Dr. Lapoff can provide assistance with your foot and ankle needs.

What is a Bunion?

A bunion is formed of swollen tissue or boney growth enlargement, usually located at the base joint of the toe that connects to the foot. The swelling occurs by the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big to become inflamed and often painful.

Why do Bunions Form?

• Genetics – susceptibility to bunions are often hereditary, particularly among Caucasians
• Stress on the feet – poorly fitted and uncomfortable footwear that place undue stress on feet, such as heels and stilettos, can cause bunions to form
• Blood Tests – to help rule out other conditions while finding underlying causes to bunions, especially from disease
• Radiological Exam- X-rays can show whether there are any joint enlargements near the toe’s base, which can indicate a bunion

How are Bunions Diagnosed?

Podiatrists knowledgeable in anatomy and foot structure can be able to diagnose bunions through the following two methods:

To learn more about treatment procedures on bunions, please follow link below.

If you have any questions, please feel free to contact our office in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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Women’s tennis superstar Victoria Azarenka will miss the 2014 French Open, as she continues to nurse a foot injury that has kept her on the sidelines since March.  She will also have to miss this season’s second Grand Slam event. 

“Hi Guys - Unfortunately I will not be able to compete in Roland Garros this year. Working hard on my recovery & getting back on the court” tweeted Azarenka.

Azarenka was last seen on the court at the Indian Wells, where she lost in the second round to Lauren Davis.  Before that, the only two tournaments she competed in this season were the Brisbane International and Australian Open.  Azarenka is hoping to be back to full strength by the U.S. Open in late August.

Physical rehabilitation is sometimes necessary to treat athletic injuries.  If you are suffering from a sports related injury, see podiatrist Dr. Kevin H. Lapoff, DPM of Lake Worth Podiatry. Dr. Lapoff will care for all of your foot and ankle needs.

Foot Rehabilitation for Athletes

Injured athletes are always looking for better, faster ways to aid their recovery and get back to the sport they love. To do this, podiatrists and physical therapists are often consulted so the injured athlete can get back onto the field as soon as possible. But rehabbing an injury is just as serious as the injury itself, and going through the motions of physical therapy or rehabilitation is a necessary process to keeping that injury at bay.

Sports Therapist or Physical Therapist?

If an athlete gets a foot injury, it is essential to receive foot rehabilitation to ensure proper healing. Sports therapists are more focused on athletic-related injuries than general physical therapists. It is important for an athlete to become healed properly because if they attempt to get back into their game before they are physically well, they could re-aggravate the original injury or even suffer a new one due to their weakened state.

Physical Therapy Gives Hope

Physical therapy helps to keep athletes as active as they are physically capable, which will get them ready to return to the field once their feet become healed.

For more information about Foot Rehabilitation for Athletes, follow the link below.

If you have any questions, please feel free to contact our office in Lake Worth, FL. We offer the newest diagnostic and treatment technologies for all your foot ankle injuries.

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MMA fighter Luke Rockhold picked up the win against middleweight Tim Boetsch at UFC 172. However, the 29 year old’s victory wasn’t without a physical toll, or even a price. Rockhold revealed at the UFC 172 post night press conference that he suffered a broken toe, presumably during the bout itself.

Rockhold took to showing off his x-rayed injury on Instagram. The photo revealed that it was the middle toe in his right foot that was broken. According to the UFC rankings Rockhold is number 5 in the world rankings, making a title bout a possibility in the near future.  

Broken toes can hurt a lot. If you sustained a toe injury, see podiatrist Dr. Kevin H. Lapoff, DPM of Lake Worth Podiatry. Dr. Lapoff can attend to your foot and ankle injuries.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture). Another type of trauma that can break a toe is repeated activity that places stress on the toe for prolonged periods of time.

Symptoms of a Broken Toe

• throbbing pain
• swelling
• bruising on the skin and toenail
• inability to move the toe with ease.
• crooked or disfigured appearance
•  tingling or numbness in the toe
• fever or chills throughout their body

It is best to stay off of the injured toe with the affected foot elevated on pillows. Alleviate swelling by placing an ice pack on the broken toe for 15 minutes every two hours then taping the two toes together with medical tape. 

For more information on broken toe please follow link below.

If you have any questions feel free to contact our office in Lake Worth, FL. We offer the latest in diagnostic and treatment technology to meet your needs.

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