Falls are a major concern for seniors because balance, vision, and reaction time can change with age. A fall happens when a person unexpectedly loses balance. Symptoms after a fall may include foot or ankle pain, swelling, and difficulty walking. Risk factors include poor balance, medication effects, and vision changes. Falls can also cause sprains, fractures, and other injuries that may affect mobility and independence.

Many household hazards can increase fall risk. Poor lighting can make steps, thresholds, and obstacles difficult to see. Slippery surfaces in bathrooms, kitchens, or entryways may cause the feet to lose traction. Additionally, loose area rugs can shift unexpectedly underfoot. Seniors should keep walkways clear and improve lighting throughout the home. Wearing proper footwear with slip-resistant outsoles can improve stability. Shoes should fit securely and provide adequate room for the toes without slipping at the heel.

A podiatrist can evaluate foot and ankle pain after a fall and check for injuries that may not be obvious. Depending on the findings, treatment may include a physical examination, supportive bracing, or activity recommendations. A podiatrist may also recommend footwear changes or custom orthotics to improve support and balance. Common conditions after falls include ankle sprains, stress fractures, and tendon injuries. Early treatment can help control symptoms and support a safer return to normal activity.

Seniors should seek professional evaluation when pain, swelling, or bruising continues after a fall. Ignoring symptoms can allow an injury to worsen and may increase the chance of another fall. A podiatrist can identify contributing foot conditions and develop a personalized treatment plan. Regular foot care, wearing safe footwear, and a safer home environment can help seniors remain active and confident. If you have foot or ankle pain from falling, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Kevin H. Lapoff from Lake Worth Podiatry. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Lake Worth, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.